Saturday Team WOD

Apr 30th, 2016

Comments: 0
Category: WODS

Saturday Team WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 M Run

Tic Tac Toe

Mobility

Arm Swings x20

Leg Swings x20

Cobra to Childs Pose x10

Metcon (AMRAP – Reps)

“3rd Time’s the Charm”

(Teams of 3) 15 Min AMRAP

3 Minutes (DU’s or SU’s)

3 Minutes Sit-Ups

3 Minutes SDHP (95/65)

3 Minutes Burpees Over The Bar

3 Minutes Squat Cleans (95/65)
1 person working at a time

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