Saturday Team WOD

Jul 30th, 2016

Comments: 0
Category: WODS

Saturday Team WOD

Guns Out CrossFit – CrossFit

Warmup (No Measure)

200 M Run

5 Rounds of

5 Pull Ups

5 Push Ups

5 Squats

Metcon (Time)

50 Cal Row

50 Wall Ball

10 Power Cleans

40 Cal Row

40 Wall Ball

12 Power Cleans

30 Cal Row

30 Wall Ball

14 Power Cleans

20 Cal Row

20 Wall Ball

16 Power Cleans

10 Cal Row

10 Wall Ball

18 Power Cleans

RX 135/95

RX+155/105

S1 115/75

S2 95/65

S3 75/45

Mobility (No Measure)

Frankensteins x20

Arm Swings

Leg Swings

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