Saturday Team WOD

Jul 18th, 2015

Comments: 0
Category: WODS

Saturday Team WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

3 Rounds

200 M Run

10 Squats

10 Strict Press (bar)

Mobility (No Measure)

Sampson

Metcon (Time)

“Annie meets Karen”

25 Wall Ball

50 DU’s/Sit-Ups

25 Wall Ball

40 DU’s/Sit-Ups

25 Wall Ball

30 DU’s/Sit-Ups

25 Wall Ball

20 DU’s/Sit-Ups

25 Wall Ball

10 DU’s/Sit-Ups

25 Wall Ball
Teams of 2. Split reps as needed.

Add a comment

Your email address will not be shared or published. Required fields are marked *