Saturday Team WOD

Aug 20th, 2016

Comments: 0
Category: WODS

Saturday Team WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m run

Thunderstruck (burpee)

Arm Swings/Leg Swings

Metcon (Time)

“Team Barbara”

5 rounds for time

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

*split as you wish

*1 working at a time

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