Saturday Team WOD
Guns Out CrossFit – CrossFit
Warmup (No Measure)
400 M Run
4 Min Tabata
Squat Jumps
Knee Raises
Mobility (No Measure)
Arm Swings/Leg Swigs
Metcon (Time)
2 Rounds for Time (teams of 2)
100 DU’s or 200 Singles
50 Thrusters (45/35)
50 Box Jumps
100 DU’s or 200 Singles
30 Thrusters (65/45)
30 Weighted Step Ups (box)