Saturday Team WOD

Oct 22nd, 2016

Comments: 0
Category: WODS

Saturday Team WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Outside Dynamic Warmup

Metcon (Time)

“The Great Outdoors”

1: 100 Cal Row

2: 50 Deadlifts (225/155)

3: 50 Goblet Squats (53/35)

4: Sled Push 45/90/or 135#

5: 50 KBS (53/35)

6: 30 Tire Flips and Jumps

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