Saturday Team WOD

Nov 5th, 2016

Comments: 0
Category: WODS

Saturday Team WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

400 M Run

4 Min Tabata

Squat Jumps

Knee Raises

Mobility (No Measure)

Arm Swings/Leg Swigs

Metcon (Time)

2 Rounds for Time (teams of 2)

100 DU’s or 200 Singles

50 Thrusters (45/35)

50 Box Jumps

100 DU’s or 200 Singles

30 Thrusters (65/45)

30 Weighted Step Ups (box)

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