Saturday Team WOD

Mar 18th, 2017

Comments: 0
Category: WODS

Saturday Team WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

400 m run

3 rounds

50 Single Unders

10 Knee Raises

10 Squat Jumps

Arm Swings/Leg Swings

Sampson

Metcon (AMRAP – Reps)

30 min running clock

10 min EMOM

1) 5 Burpee Box Jumps/Max rep Toes to Bar

2) rest

10 min EMOM

1) 40 Double Unders/Max rep KBS 53/35

2) rest

10 min EMOM

1) 10 Back Squats 135/95/ Max rep Wall Ball

2) rest

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