Saturday Team WOD

Aug 22nd, 2015

Comments: 0
Category: WODS

Saturday Team WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

1. 400 M Run

2. 10 Min EMOM

10 Sit Ups + 10

Jumping Lunges

Metcon (AMRAP – Rounds and Reps)

“Double Trouble” (teams of 2)

16 Min AMRAP

Min 1-7

1-2-3-4-5-6-7-8…and so on

Wall Ball (20/14)

KBS (Russian) 70/53

Min 7-9

400 M Run

Min 9-16

1-2-3-4-5-6-7-8..and so on

Weighted Box Step Ups

Toes to Bar
*Both partners working together

*at min 7-9 both partners run together and rest if finished before 9th min starts

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