Saturday Team WOD

Apr 22nd, 2017

Comments: 0
Category: WODS

Saturday Team WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

200 M Row

4 Min Tabata

Mountain Climbers

Mobility (No Measure)

Arm Swings/Leg Swings

Downward Dog

Banded Hip

Metcon (AMRAP – Reps)

15 Min AMRAP

5 Min Max Reps

Pull Ups

4 Min Max Reps

SDHP (95/65)

3 Min Max Reps

Squat Cleans (95/65)

2 Min Max Reps

Burpees

1 Min Max Reps

Thrusters (95/65)

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