Saturday Team WOD

May 13th, 2017

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Category: WODS

Saturday Team WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

3 rounds of

150 m row

3 wall walks

15 air squats

Mobility

Arm Swings/Leg Swings

Hamstring

Shoulder

Metcon (AMRAP – Reps)

“With a 25 min running clock”

Min 1-5 AMRAP

20 Deadlifts (155/115)

20 Toes to Bar

Min 6-10 Rest

Min 10-15 AMRAP

20 Back Squats (155/115)

20 Burpee Box Jumps

Min 15-20 Rest

Min 20-25 AMRAP

20 Push Jerks (from the ground)

20 HSPU

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