Saturday Team WOD

Jun 3rd, 2017

Comments: 0
Category: WODS

Saturday Team WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

200 m run

then:

3 Rounds of:

10 Air Squats

50 ft Lunges with Wall Ball Overhead

50 ft Burpee Broad Jumps

Mobility (No Measure)

Arm Swings/Leg Swings

Metcon (Time)

400 M Med Ball Relay

15 Burpees (in unison)

30 Deadlifts (185/135)

400 M Med Ball Relay

15 Burpees (in unison)

30 Back Squats (155/115)

400 M Med Ball Relay

15 Burpees (in unison)

30 Thrusters (95/65)
Rx+ add 40# to each weight

S1 take 20# off

S2 take 40# off

S3 take 50# off

Add a comment

Your email address will not be shared or published. Required fields are marked *