Saturday Team WOD

Oct 21st, 2017

Comments: 0
Category: WODS

Saturday Team WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds of:

200 m run + 10 tire flips


Downward Dog

Metcon (AMRAP – Rounds)

20 min AMRAP (teams of 4)

400 m run

500 m row

3 Rounds of Cindy

30 KBS 53/35

*1 teammate at each movement

*all working together
Cindy: 5 Pull Ups/10 Push Ups/15 Air Squats

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