Saturday Team WOD

Nov 18th, 2017

Comments: 0
Category: WODS

Saturday Team WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Thunderstruck

Arm Swings/Leg Swings

Sampson

Metcon (AMRAP – Reps)

Teams of 3

20 min AMRAP

Row for Calories

Wall Ball

Bear Complex 95/65

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