Saturday Team WOD

Jan 20th, 2018

Comments: 0
Category: WODS

Saturday Team WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

12-12-12

Good Mornings

Air Squats

Hamstring

Sampson

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

Min 1-5

100 Mountain Climbers

30 Sit Ups

20 Deadlifts (135/95)

Min 6-10

100 Mountain Climbers

30 Sit Ups

20 Deadlifts (155/105)

Min 11-15

100 Mountain Climbers

30 Sit Ups

20 Deadlifts (185/135)

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