Saturday Team WOD

Jan 27th, 2018

Comments: 0
Category: WODS

Saturday Team WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 M Row

50 ft Duck Walk

50 ft Russian Kicks

50 ft Burpee Broad Jumps

50 ft lunges

Arm Swings/Leg Swings

Metcon (AMRAP – Reps)

“Double Trouble”

20 Min AMRAP

100 Thrusters (Bar cannot touch the ground until complete)

20 Burpees Over The Bar

80 Sit Ups

20 Burpees Over The Bar

60 Dumbbell Snatch 50/35

20 Burpees Over The Bar

40 Lunges with Dumbbell Overhead or weight (35/15)

20 Burpees Over The Bar

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