Saturday Team WOD

Feb 17th, 2018

Comments: 0
Category: WODS

Saturday Team WOD

Guns Out CrossFit – CrossFit

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Warmup (No Measure)

200 M Row

4 Min Tabata

Mountain Climbers

Mobility (No Measure)

Arm Swings/Leg Swings

Downward Dog

Banded Hip

Metcon (Time)

4 RFT (teams of 2)

20 Russian KBS 70/53

15 Burpees

10 Pull Ups

15 Lunge Steps

20 Sit Ups

400 m run together

*1 athlete at a time
Split reps as needed

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