Saturday team WOD

Apr 14th, 2018

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Category: WODS

Saturday team WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400 m run

Deck of cards warmup (15 cards)

Hearts = Air Squats

Diamonds = Push Ups

Clubs = Sit Ups

Spades = Knee Raises

Metcon (AMRAP – Reps)

2 rounds of:

2 min SDHP 75/55

2 min wall ball 20/14

2 min double unders

2 min lunges weighted 75/55

2 min burpee box jump overs

2 min rest
1 working at a time

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