Saturday Team WOD

May 5th, 2018

Comments: 0
Category: WODS

Saturday Team WOD

Guns Out CrossFit – CrossFit

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Warmup (No Measure)

400 M RUN

4 Min Tabata

Mountain Climbers

Plank

Mobility (No Measure)

Banded Hamstring

Sampson

Metcon (AMRAP – Reps)

“Prophet and LoLo”

3 Rounds:

1:00 – Wallballs (20/14)

1:00 – Sumo Deadlift High Pulls (75/55)

1:00 – Box Jumps (20″)

1:00 – Push Presses (75/55)

1:00 – Toes to Bar

1:00 – Rest

*One partner holds plate with arms extended overhead while other completes reps (25/10)

*Score is total reps

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