Saturday Team WOD

May 19th, 2018

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Category: WODS

Saturday Team WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 M Row

50 ft Duck Walk

50 ft Russian Kicks

50 ft Burpee Broad Jumps

50 ft lunges

Arm Swings/Leg Swings

Metcon (AMRAP – Reps)

“Double Trouble”

20 Min AMRAP

100 Thrusters (Bar cannot touch the ground until complete) 65/45

20 Burpees Over The Bar

80 Sit Ups

20 Burpees Over The Bar

60 Dumbbell Snatch (50/35)

20 Burpees Over The Bar

40 Lunges with Dumbbell Overhead or weight (50/35)

20 Burpees Over The Bar

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