Saturday Team WOD

Jan 9th, 2016

Comments: 0
Category: WODS

Saturday Team WOD


Guns Out CrossFit – CrossFit

Metcon (AMRAP – Reps)

3 Rounds for reps (teams of 2)

Wall Ball (20/14)

SDHP (95/65)

Box Step Ups (bar behind the neck 95/65)

Push Press (95/65)

Box Jumps (24/20)

1 Min Rest

*1 minute at each station for 3 rounds

*split reps as needed with one partner working at a time

*score is total number of reps

Bring Sally Up (Thruster Edition with Bar) (No Measure)

yes this is only the warmup!

Mobility (No Measure)

Banded Shoulder

Scorpion

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