Saturday Team WOD

May 26th, 2018

Comments: 0
Category: WODS

Saturday Team WOD


Guns Out CrossFit – CrossFit

View Public Whiteboard

Warmup (No Measure)

200 M Row

4 Min Tabata

Mountain Climbers

Mobility (No Measure)

Arm Swings/Leg Swings

Downward Dog

Banded Hip

Metcon (AMRAP – Reps)

15 Min AMRAP (teams of 2)

5 Min Max Reps

Wall Ball

4 Min Max Reps

SDHP (95/65)

3 Min Max Reps

Toes to Bar

2 Min Max Reps

Burpees Over the Bar

1 Min Max Reps

Thrusters (95/65)
Split reps as needed

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