Saturday Team WOD

Jun 9th, 2018

Comments: 0
Category: WODS

Saturday Team WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

Deck of Cards (15 cards)

♦️ Push Ups

♥️ Knee Raises

♠️ Air Squats

♣️ Lunges
Mobility: Sampson+Arm Swings/Leg Swings/Banded Pull Apart

Metcon (Time)

300 Wall Ball for time (teams of 2)
Every 3 min you stop and complete 20 Power Cleans @135/95

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