Saturday Team WOD

Aug 11th, 2018

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Category: WODS

Saturday Team WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m run

4 min tabata

Wall Ball

Seated Med Ball Twists

Mobility (No Measure)


Downward Dog to Cobra X5 (5sec hold each movement)

Metcon (Time)

“Heroes” (team WOD)

400 M Run Relay

40 Kbs (53/35)

40 Lunges with KB

400 M Run Relay

40 Front Squats (95/65)

40 Push Press (95/65)

400 M Run Relay

40 Burpees Over the Bar

40 Pull Ups

*during relay while one runs 200m the other is holding plank

*runs will be done while holding a wall ball or sandbag

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