Saturday Team WOD

Aug 18th, 2018

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Category: WODS

Saturday Team WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

12-12-12

Good Mornings

Air Squats

Hamstring

Sampson

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

Min 1-5

100 DU’s

30 Knee Raises

20 Deadlifts (135/95)

Min 6-10

100 DU’s

30 Knee Raises

20 Deadlifts (155/105)

Min 11-15

100 DU’s

30 Knee Raises

20 Deadlifts (185/135)
*Split reps as needed

* One working at a time

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