Saturday Team WOD

Aug 25th, 2018

Comments: 0
Category: WODS

Saturday Team WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m row

5 min tabata (deck of cards)

Hearts = Mountain Climbers

Clubs = Squats

Hearts = Plank Hold

Diamonds = Russian KB Swings

Sampson

Arm Swings/Leg Swings

Metcon (Time)

200 Wall Ball 20/14 (team WOD)

*6 Power Cleans (135/95) every min on the min

*200 m med ball run every 5 min


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