Saturday Team WOD

Sep 1st, 2018

Comments: 0
Category: WODS

Saturday Team WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

400 m run

12-9-6

Knee Raises

Lunges

Sampson

Down Dog (hold 30 sec)

Metcon (AMRAP – Reps)

“Double Threat”

8 min AMRAP

400m farmers carry buy in (53/35)

20 Pull Ups

30 Push Ups

40 Air Squats

4 min rest

8 min AMRAP

40 Cal Row buy in

20 Burpees Over The Bar

30 Thrusters 95/65

40 Box Jump Overs 24/20
*Buy ins do not contribute to total score

* 1 athletes working at a time

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