Saturday Team WOD

Sep 29th, 2018

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Category: WODS

Saturday Team WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warmup

200 M Run

12-9-6 Knee Raises

50-30-10 Mountain Climbers

Mobility

PVC Pass Throughs

Scorpion

Metcon (Time)

“Skittles” (teams of 2)

3 Rounds for time

50 Hang Power Snatch (75/45)

400 m med ball run

50 Air Squats

100 DU’s
For Snatch: (bar must be passed every switch and cannot touch the ground until all reps completed or you start over)

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