Saturday Team WOD

Oct 13th, 2018

Comments: 0
Category: WODS

Saturday Team WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

800 m run

Arm Swings/Leg Swings

Banded Shoulder

Sampson

Metcon (AMRAP – Reps)

7 min AMRAP

50 Cal Row

50 KBS 53/35

2 min rest

7 min AMRAP

50 Thrusters 75/45

50 Lunges 75/45 (Behind the neck)

*20 burpees penalty for dropped Bar

2 min rest

7 min AMRAP

50 med ball sit ups (pass)

50 Air Squats

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