Saturday Team WOD

Jan 12th, 2019

Comments: 0
Category: WODS

Saturday Team WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warmup (No Measure)

3 Rounds

200 M Run

10 Squats

10 Strict Press (bar)

Mobility (No Measure)

Sampson

Metcon (Time)

“The 3 Gals” (Karen+Annie+Grace)

5 Clean and Jerk

25 Wall Ball

50 DU’s/Sit-Ups

5 Clean and Jerk

25 Wall Ball

40 DU’s/Sit-Ups

5 Clean and Jerk

25 Wall Ball

30 DU’s/Sit-Ups

5 Clean and Jerk

25 Wall Ball

20 DU’s/Sit-Ups

5 Clean and Jerk

25 Wall Ball

10 DU’s/Sit-Ups

5 Clean and Jerk

25 Wall Ball
Teams of 2. Split reps as needed.

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