Saturday Team WOD

Feb 6th, 2016

Comments: 0
Category: WODS

Saturday Team WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 M Run

50 DU’s

200 M Run

50 Mountain Climbers

Mobility

PVC Pass Throughs

Down Dog to Cobra x 10

Metcon (Time)

10 Min EMOM

3 Touch and Go Power Cleans

*workup to a heavy set

“Gremlin”

400 M Farmers Carry Relay

50 Medicine Ball Sit Up Passes

50 Walll Ball

400 M Farmers Carry Relay

50 Med Ball Sit Up Passes

50 Med Ball Cleans

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