Saturday Team WOD

Mar 12th, 2016

Comments: 0
Category: WODS

Saturday Team WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

400 M Run

3 Rounds

5 Pull Ups

10 Push Ups

15 Squats

Mobility

Good Mornings

Banded Shoulder

Scorpion

Metcon (AMRAP – Reps)

“The Four Horsemen”

5 Rounds of :40s on / :20s off:

Push Jerks (115/75)

Burpee Box Jumps (24″/20″)

Deadlifts (185/135)

Row for Calories
Post total reps

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