Saturday Team WOD (teams of 2)

Jun 11th, 2016

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Category: WODS

Saturday Team WOD (teams of 2)


Guns Out CrossFit – CrossFit

Warmup (No Measure)

3 rounds

200 M Run

10 Tire Flips

Mobility (No Measure)

Walking Sampson x 100ft

Metcon (AMRAP – Reps)

15 Min AMRAP

20 Box Jumps 24/20

20 Wall Ball 20/14

20 KBS 53/35

20 Push Ups

20 Goblet Squats 53/35

20 Cal Row
*step ups are allowed

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