Saturday Team WOD (teams of 2)

Dec 5th, 2015

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Category: WODS

Saturday Team WOD (teams of 2)


Guns Out CrossFit – CrossFit

Warmup (No Measure)

200 M Run

4 Min AMRAP

20 DU’s

10 Sit Ups

5 Squat Jumps

Mobility (No Measure)

Walking Sampson x 100ft

Metcon (AMRAP – Rounds and Reps)

17 Min AMRAP

20 Box Jumps 24/20

20 Wall Ball 20/14

20 KBS 53/35

20 Burpees

20 Goblet Squats 53/35
*step ups are allowed

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