Saturday WOD

Nov 19th, 2016

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Category: WODS

Saturday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 M Run or Row

4 min tabata

mountain climbers

*surprise burpees at any point in tabata

Sampson

Arm Swings/Leg Swings

Metcon (AMRAP – Rounds and Reps)

“3 Year Anniversary WOD”

(Team WOD)

20 Min AMRAP

400 M Run Holding Med Ball

20 Burpees (partner holds plank)

20 Thrusters (95/65)

20 Pull-Ups
*teammates run together and can pass med ball anytime during run

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