Saturday WOD

Feb 18th, 2017

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Category: WODS

Saturday WOD


Guns Out CrossFit – CrossFit

Warm-up

200 M Row

3 Min AMRAP

10 Mountain Climbers

10 Behind the Neck Press (from bottom of the squat)

Mobility

Arm Swings x20

Leg Swings x20

Cobra to Childs Pose x10

Metcon (AMRAP – Reps)

“3rd Time’s the Charm”

(Teams of 3) 15 Min AMRAP

3 Minutes Power Snatch (95/65)

3 Minutes Sit-Ups

3 Minutes SDHP (95/65)

3 Minutes Burpees Over The Bar

3 Minutes Hang Cleans (95/65)

(S1 75/45) (S2 55/25)

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