Saturday WOD

Mar 4th, 2017

Comments: 0
Category: WODS

Saturday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m run

3 rounds of:

5 Pull Ups

10 Push Ups

15 Air Squats

Arm Swings/Leg Swings

Couch

Metcon (Time)

“Skittles”

5 Rounds for time:

400 M Run/600 M Row

30 Hang Power Cleans (115/75)

26 Front Squats (115/75)

22 Over-the-Bar Burpees

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