Saturday WOD

Jun 17th, 2017

Comments: 0
Category: WODS

Saturday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

400 m run

12-9-6

Push Ups

Squats

Knee Raises

Arm Swings/Leg Swings

Metcon (Time)

“300%”

Teams of 3:

100/70 Cal Row

100 Box Jump Overs (24/20″)

100 Power Snatch (75/55)

100 KBS (53/35)

100 Power Snatch (75/55)

100 Box Jump Overs (24/20″)

100/70 Cal Row

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