Saturday WOD

Feb 10th, 2018

Comments: 0
Category: WODS

Saturday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds of

50 singles

10 Air Squats

10 Push Ups

Arm Swings/Leg Swings

Sampson

Metcon (Time)

“Marathon WOD”

For time: teams of 2

4000m row

300 Double Unders

20 Rounds of “Cindy”
1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

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