Saturday WOD

Feb 24th, 2018

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Category: WODS

Saturday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 M Run or Row

4 min tabata

mountain climbers

*surprise burpees at any point in tabata


Arm Swings/Leg Swings

Metcon (AMRAP – Rounds and Reps)

“The Korinne and Tiffany Special”(Teams of 2)

20 Min AMRAP

400 M Run Holding Med Ball

20 Burpees (partner holds plank)

20 Thrusters (95/65)

20 Pull-Ups

150 DU’s
*teammates run together and can pass med ball anytime during run

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