Saturday WOD

Mar 17th, 2018

Comments: 0
Category: WODS

Saturday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m run

Thunderstruck (Burpees)

*run in place

Banded Hamstring

Good Mornings

Metcon (Time)

“Dynamite”

3 Rounds For time: Teams of 2

30 Power Cleans (115/75)

30 Wall Ball

30 Back Squats (115/75)

30 Toes to Bar
*Split reps as needed

*One person working at a time

*S1 take 30# off each weight

*S2 take 40# off each and so on

Add a comment

Your email address will not be shared or published. Required fields are marked *