Saturday WOD

May 12th, 2018

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Category: WODS

Saturday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 m run

12-9-6

Air Squats

Knee Raises

Push Ups

Sampson

Good Mornings

Metcon (AMRAP – Rounds and Reps)

“Hot Chocolate” (teams of 2)

20 min AMRAP

60 Wall Ball 20/14

50 Deadlifts (135/95)

40 Box Jump Overs

30 Burpees Over the Bar

20 Clean and Jerk (135/95)

10 Wall Walks
1 working at a time

Split reps as needed

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