Saturday WOD

May 19th, 2018

Comments: 0
Category: WODS

Saturday WOD

Guns Out CrossFit – 6 Week Challenge

View Public Whiteboard

Warm-up (No Measure)

200 m row +

200 m run

Bring Sally Up (Air Squat Edition with PVC)

Hip Stretch (wall and ground)

Metcon (AMRAP – Reps)


2 rounds for reps

2 min Row Sprint

2 min Bicycle Crunches

1 min rest

2 min Walking Lunges (Weighted 10# Overhead)

2 min Sit Ups

1 min rest

Add a comment

Your email address will not be shared or published. Required fields are marked *