Saturday WOD

Jul 21st, 2018

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Category: WODS

Saturday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

200 M Run or Row

4 min tabata

mountain climbers

*surprise burpees at any point in tabata

Sampson

Arm Swings/Leg Swings

Metcon (AMRAP – Rounds and Reps)

“Jawbreaker”(Teams of 2)

20 Min AMRAP

400 M Run Holding Med Ball 20/14

40 Box Jump Overs

40 Squat Cleans (95/65)

40 Dumbbell Press (Rach completes 40 and can switch sides anytime) 50/35

150 DU’s
*teammates run together and can pass med ball anytime during run

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