Saturday WOD

Jun 10th, 2017

Comments: 0
Category: WODS

Saturday WOD

Guns Out CrossFit – Barbell Club

View Public Whiteboard

Warm-up (No Measure)

Deck of Cards x15

Hearts=Air Squats

Diamonds=Push Ups

Spades=Knee Raises

Clubs=Mountain Climbers X10

Good Mornings

Sampson

Warm-up (No Measure)

Deck of Cards x15

Hearts=Air Squats

Diamonds=Push Ups

Spades=Knee Raises

Clubs=Mountain Climbers X10

Good Mornings

Sampson

Metcon (Time)

2X for time

400 m farmers carry

100 cal row

50 air squats

50 Deadlifts 135/95

Add a comment

Your email address will not be shared or published. Required fields are marked *