Saturday WOD

Sep 8th, 2018

Comments: 0
Category: WODS

Saturday WOD

Guns Out CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Dynamic:

Butt Kicks

Russian Kicks

Bear Crawl

Lunges

Walking Hamstring

Sampson

Arm Swings/Leg Swings

Metcon (Time)

800 m Medball Run

80 Mountain Climbers (each)

80 DU’s Each

600 m Medball Run

60 Wall Ball

60 Deadlifts 135/95

400 m Medball Run

40 Shoulder to Overhead 135/95

40 Back Squats 135/95

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