Saturday WOD

Sep 17th, 2016

Comments: 0
Category: WODS

Saturday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

400 m run holding med ball

15-12-9

Air Squats

Pull Ups

Sampson

Metcon (Time)

60 KBS (53/35)

50 Deadlifts (135/95)

40 Box Jumps

30 Burpees Over the Bar

20 Clean and Jerk (135/95)

10 Wall Walks
1 working at a time

Add a comment

Your email address will not be shared or published. Required fields are marked *