Saturday WOD

Sep 24th, 2016

Comments: 0
Category: WODS

Saturday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

3X 200 m run

10 tire flips

20 X Good Mornings

10 X Inch Worm

Arm Swings/Leg Swings

Metcon (AMRAP – Reps)

5 min AMRAP:

Buy-in: 40 Wallballs (20/15#)

12 Deadlifts (185/135#)

12 Bar-Over Burpees

Rest 5:00

5 min AMRAP:

Buy-in: 30 Wallballs (20/14#)

9 Deadlifts (225/155#)

9 Bar-Over Burpees

Rest 5:00

5 min AMRAP:

Buy-in: 20 Wallballs (20/14#)

6 Deadlifts (275/185#)

6 Bar-Over Burpees
S1 135/95, 185/135, 225/155

S2 95/65, 135/95, 185/115

S3 75/45, 95/65, 135/95

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