Saturday WOD

Oct 1st, 2016

Comments: 0
Category: WODS

Saturday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Dynamic or Tic Tac Toe

Arm swings / Leg swings

Metcon (Time)

2X

400 m med ball run

10 X farmer carry

100 DU’s

50 Wall Ball

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