Saturday WOD

Oct 8th, 2016

Comments: 0
Category: WODS

Saturday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m run

4 min tabata

Mountain Climbers

Squat Jumps

Sampson

Walking Hamstring

Metcon (Time)

“Crunch” (teams of 2)

For time:

800m Relay Row

40 SDHP (95/65)

54 Sit-ups

600m Relay Run

30 Thrusters (95/65)

42 Sit-ups

400m Relay Row

20 Lunges (95/65 bar behind neck)

30 Sit-Ups
S1 75/45

S2 55/35

RX+ 135/95

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